According to the Wikipedia, anxiety is the psychological illness which is also called worry or angst. It is the feeling of fear and worry. The meaning of anxiety is trouble and the person who suffers from anxiety gets displeasing feeling of fear and uneasiness. If anxiety becomes overwhelming it is consider as an anxiety disorder. In this article I am going to share some information about what is anxiety, what are its symptoms and what is best anxiety treatment.
What is Anxiety Disorder?
When a person keep finding himself in stay of fear and uneasy without any clear cause, the person said to have anxiety disorder.
When person start getting more feeling of fear and worry then it said to be person have anxiety disorder. Person with anxiety start feeling fear while thinking dark alley at night or before going to do some speech in front of large crowd. But for normally people without anxiety walking alone in dark alley or giving speech in front of large crowd is not something to fear but the people who are suffering from anxiety disorder often start feeling fear and uneasy. There are many best ways of anxiety disorder treatment available which designed to help people to overcome from the anxiety disorder.
Everyone suffer from anxiety once in their life but for some people anxiety get over control and they start feeling stress even there is no danger in front of them. These people are said to have anxiety disorder.
Generalized Anxiety Disorder:
There are many types of anxiety disorder and one of them is social anxiety disorder in which people start feeling fear and worry when they visit any crowded super market or driving car on high traffic area. The people with social anxiety disorder often fear to make friend and visiting any crowded place like sports stadium, crowded supermarket or film cinema. This is only one type of anxiety. Another type of Anxiety is post-traumatic disorder in which person keep of getting fear of the traumatic event that occur in past. These are different types of anxiety disorder but when person talks about anxiety disorder that mean he is talking about Generalized Anxiety Disorder or GAD. As its name represent it is general form of anxiety in which person gets anxiety attack without any specific cause.
Often people will GAD start getting worry about small problems and always thinking about disaster coming and take the life of their loving ones. GAD start making people worry on numerous problem either they are big, small, or imagery. If you are also get stress and fear if there is no specific reason that mean you are suffering from GAD. People who are suffering from GAD find more challenging in doing simple work and getting worried for no specific reason.
Causes of Generalized Anxiety Disorder (GAD):
There are many causes of Generalized Anxiety Disorder but most commonly GAD is cause because of previous bad experience, lost of love one in accident and traumatic event. Behind these causes GAD is also cause by lack of exercise in person’s body. Exercise is the best anxiety treatment because exercise not only keep your physical body fit but it also release all the stress from your mind. It often seen that child get GAD because one of their parent had GAD in past. According to American researchers, women suffer from GAD twice more than men.
Signs of Generalized Anxiety Disorder:
If you think you have GAD t 1000 hen it is good to consult psychologist because only he can tell you by having analyzing your medical test. There are no exact anxiety disorder symptoms. Different people suffer from different type of symptoms. Some of these symptoms are:
- Inability to relax.
- Difficulty in focusing
- Feeling worry for no reason
- Keeping getting feeling of disaster
- Feeling restless
- Feeling tense.
- Body aches.
Generalized Anxiety disorder Treatment:
There are many ways to treat anxiety. Anxiety is all about getting feeling of worry. That is why if you are suffering from GAD then you need to understand actually what worry is? You may think worry come from outside event but worry sit inside you and when trigger come from outside your worry feeling activate and gives you anxiety. When person suffer from GAD he start talking with himself about the things that making him afraid and worry. For anxiety treatment you need to give up on the idea that make you worry and once you learn how to deal with your worry you surely get anxiety treatment.