The amount of stress and anxiety you have before a test can sometimes have an impact on your performance. You have a lot of tests to take during your school years, so the sooner you learn to manage stress better. Before putting pen to paper, here are some ways to calm the nerves.
#1 Exercise regularly to reduce anxiety and try more vigorous exercise like a treadmill or tae bo for particularly difficult times. Although Pilates, yoga and stretching can relieve the mind, more vigorous workouts Promote the release of endorphins and dopamine, chemistry known in part for the welfare brain and reduces mental anxiety.
#2 Add five minutes of meditation in your daily routine. Sit in a quiet room with your eyes closed while focusing on your breathing. Prayer and meditation can help bring your mind and body into a state of calm.
#3 Get enough sleep. Most people need about eight hours per night, including at least six hours of uninterrupted sleep. REM (rapid eye movement) or dream sleep is an important part of the cycle that allows the body to regenerate. Interruptions in sleep patterns can cause stress and anxiety.
#4 Create a statement of adaptation. Anxious thoughts lead to feelings of anxiety, which means you’ll need to replace these unhealthy thoughts with something to calm your anxiety. According to Montgomery and Morris, a declaration of adaptation recognizes your anxious thoughts and helps reduce symptoms by creating an action plan, and what you will do when these feelings or thoughts occur.
#5 Record your behavior to worry when you’re anxious, you act to address your concerns, according to Montgomery Morris. These actions may seem to serve as a distraction to worry about, but in fact, they may increase your anxiety as you struggle to focus on anything else. When you start to worry about something, consciously avoid falling into your habit of these behaviors and acknowledge your anxiety.
#6 Try alternative remedies. Yes, you can get prescription drugs – but you should try every effort to avoid using medication for panic attacks. The drug is a bit like stand. You must learn to control and help relieve them. There are many alternative remedies you can try when you’re in the middle of having a panic attack.
#7 Eat nutritious foods and hydrate with water. When your body is struggling to maintain, more stress hormones are produced, resulting in more anxiety symptoms.